Primal Home Fitness

BODY WEIGHT FAT SHREDDING WORKOUT-CIRCUIT #1 DIRECTION REST 15 SECS BETWEEN WORKOUTS REST I MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 2 MORE TIMES EQUIPMENT NEEDED: NONE ATTEMPT: THREE TIMES IN A WEEK SU ITS MALE/FEMALE TYPE BODY WEIGHT (ANYWHERE) PERFORMER LEVEL BEGINNER-3 ROUNDS INTERMEDIATE-4 ROUNDS EXPERT-6 ROUNDS MOVES SQUATS-8 REPS ELEVATED PUSH UPS-6 REPS FORWARD LUNGES -14 REPS PER SIDE (ALTERNATIVELY) PUSH UPS-8 REPS BURPEES-5 REPS BICYCLE CRUNCHES-12 REPS PER SIDE (ALTERNATIVELY) TARGETS LEGS CHEST OBLIQUES CARDIO MOTIVE SHREDDING FAT WITH  BODY WEIGHT DIFFICULTY MODERATE REFERENCE MEN'S HEALTH MAGAZINES APRIL 2017 VIDEO LINK http://primalhomefitness.blogspot.com COMMENT AND SUBSCRIBE

NO GYM NO EQUIPMENT NO EXCUSE WORKOUT CIRCUIT DIRECTION REST 15 SEC BETWEEN WORKOUTS REST 1 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 3 MORE TIMES EQUIPMENT NEEDED: NONE ATTEMPT: ANYWHERE ANYDAY ANYTIME TYPE BODY WEIGHT  SUITS MALE/FEMALE PERFORMER LEVEL BEGINNERS-4 ROUNDS INTERMEDIATE-6 ROUNDS EXPERT-8 ROUNDS MOVES SINGLE-LEG PUSH-UPS-5 REPS PER SIDE (5 STRAIGHT REPS IN EACH LEG) REVERSE LUNGES-6 REPS PER SIDE (ALTERNATIVELY) SHOULDER TAPS-12 REPS PER SIDE (ALTERNATIVELY) TARGETS CHEST LEGS CORE MOTIVE NO EXCUSE WORKOUT DIFFICULTY EASY REFERENCE MEN'S HEALTH UK OCTOBER 2016 VIDEO LINK http://primalhomefitness.blogspot.com RELATED FEED 10 MINUTE ABS WORKOUT https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-10-minutes-abs.html COMMENT AND SUBSCRIBE

SAXON SIDE BEND-OBLIQUE WORKOUT DIRECTION REST 20 SEC BETWEEN ROUNDS TRY THIS CIRCUIT 3 MORE ROUNDS EQUIPMENT NEEDED: TWO 500 ML WATER BOTTLES OR PAIR OF DUMBBELLS ATTEMPT: TWO TIMES IN A WEEK SUITS MALE/FEMALE TYPE BODY WEIGHT  PERFORMER LEVEL BEGINNER-3 ROUNDS INTERMEDIATE-5 ROUNDS EXPERT-7 ROUNDS MOVE INVOLVED SAXON SIDE BEND - 8  REPS PER SIDE (ALTERNATIVELY) ONE REP HOLD A PAIR OF 500 ML WATER BOTTLES OVER THE HEAD DON'T BEND YOUR ELBOWS  ARMS SHOULD BE STRAIGHT SLOWLY BEND YOUR RIGHT HIP AS FAR AS POSSIBLE  WITHOUT TWISTING YOUR UPPER BODY HOLD 1 SEC ON THAT POSITION AFTER HOLDING, BACK TO STARTING POSITION THEN SWITCH SIDE THAT'S ONE REP MOTIVE SHAPE THE SIDE ABS TARGETS OBLIQUES DIFFICULTY EASY REFERENCE MEN'S HEALTH UK JUNE 2012 VIDEO LINK http://primalhomefitness.blogspot.com RELATED FEED SINGLE-LEG EXTENSION -LOWER ABS WORKOUT-SIMPLE WORKOUT #1 https://primalhomefitness.blo

SINGLE-LEG EXTENSION DIRECTION REST 30 SEC BETWEEN WORKOUTS TRY THIS CIRCUIT 2 MORE ROUNDS EQUIPMENT  NEEDED: NONE ATTEMPT: ROUTINE(EARLY MORNING) TYPE BODY WEIGHT  SUITS MALE/FEMALE WARM-UP WALK 400 METERS PERFORMER LEVEL BEGINNER-3 ROUNDS INTERMEDIATE-5 ROUNDS EXPERT-7 ROUNDS NOTE:  ADD LYING LEG RAISE HOLD WORKOUT AFTER THIS WORKOUT IN EACH ROUND FOR BETTER RESULT MOVES SINGLE-LEG EXTENSION-15 REPS PER LEG (ALTERNATIVELY) TARGETS LOWER ABS MOTIVE REDUCE LOWER BELLY FAT DIFFICULTY VERY EASY REFERENCE MEN'S HEALTH UK JUNE 18-BODY WEIGHT MOVES VIDEO LINK http://primalhomefitness.blogspot.com COMMENT AND SUBSCRIBE

BICEPS AND TRICEPS WORKOUTS DIRECTION NO BREAK BETWEEN WORKOUTS REST 15 SEC BETWEEN CIRCUITS TRY THIS CIRCUIT 3 MORE TIMES EQUIPMENT NEEDED: DUMBBELLS ATTEMPT: ALTERNATE DAY TYPE BODY WEIGHT + DUMBBELLS WORKOUT SUITS MALE WEIGHT PREFERENCE MALE-5 KG PERFORMER LEVEL BEGINNER-4 ROUNDS INTERMEDIATE-6 ROUNDS EXPERT-8 ROUNDS MOVES BICEPS CURL-10 REPS CLOSE GRIP PUSH-UPS-5 REPS TARGETS BICEPS TRICEPS MOTIVE BIGGER BICEPS AND TRICEPS DIFFICULTY MODERATE REFERENCE MEN'S HEALTH UK MARCH 18-ARM RACE VIDEO LINK http://primalhomefitness.blogspot.com RELATED FEED IRON ARMS WORKOUT https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-iron-arms-with-pair.html  COMMENT AND SUBSCRIBE

CARDIO WORKOUTS-LACTIC ACID FLOW IN YOUR MUSCLE TO IMPROVE METABOLISM DIRECTION REST 20 SEC BETWEEN WORKOUTS REST 1 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 2 MORE TIMES EQUIPMENT NEEDED: NONE ATTEMPT: TWO TIMES IN A WEEK SUITS MALE/FEMALE TYPE BODY WEIGHT-CARDIO WORKOUTS  (ANYWHERE) PERFORMER LEVEL BEGINNER-3 ROUNDS INTERMEDIATE-4 ROUNDS EXPERT-6 ROUNDS MOVES PUSH-UPS-10 REPS SQUATS-10 REPS REVERSE LUNGES-6 REPS PER SIDE (ALTERNATIVELY) MOUNTAIN CLIMBER-10 REPS PER SIDE (ALTERNATIVELY) BURPEES-5 REPS TARGETS CHEST LEGS CORE LOWER ABS CARDIO MOTIVE IMPROVE METABOLISM DIFFICULTY MODERATE-HARD REFERENCE MEN'S HEALTH SINGAPORE JANUARY 2017 VIDEO LINK http://primalhomefitness.blogspot.com  COMMENT AND SUBSCRIBE

10 MINUTE ABS WORKOUT DIRECTION REST 30 SEC BETWEEN WORKOUTS REST 1 MIN BETWEEN WORKOUTS TRY THIS CIRCUIT 3 MORE TIMES EQUIPMENT NEEDED: NONE ATTEMPT: TWO TIMES IN A WEEK  SUITS MALE/FEMALE TYPE BODY WEIGHT  (ANYWHERE) PERFORMER LEVEL BEGINNERS-4 ROUNDS INTERMEDIATE-6 ROUNDS EXPERT-8 ROUNDS WARM-UP SEAL JUMP-4*20 JUMPS MOVES SIT UPS-10 REPS FLUTTER KICKS-24 KICKS V SIT KICK OUT-10 REPS PLANK-15 SEC TARGETS CORE LOWER ABS UPPER ABS MOTIVE REDUCE BELLY FAT DIFFICULTY EASY VIDEO LINK http://primalhomefitness.blogspot.com RELATED FEEDS CELL NO 8 WORKOUT-BODY WEIGHT WORKOUT https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-cell-no-8-workout.html COMMENT AND SUBSCRIBE

DUCK WALK WITH SQUAT JUMP-COMBO #3 DIRECTION COMBO WORKOUT THIS COMBO COMBINES TWO DIFFERENT WORKOUTS DO 5 REPS  BEST WARM-UP MOVE EQUIPMENT NEEDED: NONE ATTEMPT: ROUTINE SUITS MALE/FEMALE TYPE BODY WEIGHT WORKOUT MOVE DUCK WALK WITH SQUAT JUMP - 5 REPS HOW TO DO IT? STAND WITH YOUR FEET ABOUT SHOULDER WIDTH APART. DO THE DEEP SQUAT. BUTTS SHOULD BE 30 CM ABOVE THE FLOOR. KEEPING YOUR CHEST UP AND YOUR WEIGHT IN YOUR HEELS, WALK FORWARD SIX STEPS. THEN BALANCE OUT YOUR FEET AND JUMP UP. LOWER BACK DOWN FOR MORE DUCK WALKS, THEN TAKE 6 STEPS BACKWARD, AND JUMP AGAIN. THAT'S ONE REP. MOTIVE LEAN LEGS TARGETS LEGS DIFFICULTY EASY REFERENCE MEN'S HEALTH USA DECEMBER 2019 VIDEO LINK http://primalhomefitness.blogspot.com RELATED FEEDS SQUAT WITH LUNGE AND CALF RAISE-COMBO #2 https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-squat-with-lunge.html SPEED

WEEKDAYS FAT SHREDDING WORKOUT ON "FRIDAY" DIRECTION REST 15 SEC BETWEEN WORKOUTS REST 1 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 2 MORE TIMES EQUIPMENT NEEDED: NONE ATTEMPT: FRIDAY SUITS MALE/FEMALE TYPE BODY WEIGHT  (ANYWHERE) MOVES SPIDER-MAN PUSH UPS- 6 REPS PER SIDE (ALTERNATIVELY) DUMBBELL PUSH PRESS-8  REPS   DUMBBELL HAMMER CURLS-10 REPS PIKE -10 REPS REVERSE CRUNCHES-10 REPS   SUPERMAN HOLD-15 SEC TARGETS CHEST OBLIQUES BICEPS LOWER ABS CORE BACK MOTIVE SHREDDING FAT WITH  DUMBBELLS DIFFICULTY EASY TO MODERATE REFERENCE MEN'S HEALTH SOUTH AFRICA FEB, MAR, APR 2019 VIDEO LINK http://primalhomefitness.blogspot.com RELATED FEEDS THURSDAY https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-weekdays-shredding_21.html WEDNESDAY https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-weekdays-shredding_20.html TUESDAY https://primalhomef

APPLE AND CUCUMBER SMOOTHIE FOR FITNESS INGREDIENTS GREEN OR RED APPLE -1 NOS CUCUMBER-1 NOS MINCED GINGER -1 TSP LEMON JUICE-1 TSP HONEY-1 TSP BROWN SUGAR-1 TSP WATER-1 CUP MINT LEAVES-5 NOS MAKING PROCESS Blend apple, cucumber, minced ginger, mint leaves, and brown sugar. Add water and honey as required. The green smoothie is ready. Note: Don't take more than twice a week. LINK http://primalhomefitness.blogspot.com  COMMENT AND SUBSCRIBE