FIRE UP YOUR ARMS WITH TWO MOVES-DESCENDING LADDER WORKOUT
FIRE UP YOUR ARMS WITH TWO MOVES-DESCENDING LADDER WORKOUT DIRECTION NO BREAK BETWEEN WORKOUTS NO BREAK BETWEEN SETS THIS CIRCUIT CONTAINS 5 SETS WITH DECREASING REPETITIONS EQUIPMENT NEEDED: DUMBBELLS ATTEMPT: TWO DAYS IN A WEEK TYPE BODY WEIGHT WORKOUT+DUMBBELL WORKOUT SUITS MALE/FEMALE WEIGHT PREFERENCE MALE-5 KG DUMBBELLS FEMALE-3 KG DUMBBELLS NOTE THIS CIRCUIT CONTAINS TWO MAJOR WORKOUTS SPIDERMAN PUSHUPS AND ZOTTMAN CURL. THIS CIRCUIT HAS DESCENDING LADDER WORKOUT CIRCUIT. PERFORMER LEVEL INTERMEDIATE AND EXPERT -5 SETS SET 1 SPIDERMAN PUSHUPS-5 REPS PER SIDE (ALTERNATIVELY) ZOTTMAN CURLS-10 REPS SET 2 SPIDERMAN PUSHUPS-4 REPS PER SIDE (ALTERNATIVELY) ZOTTMAN CURLS-8 REPS SET 3 SPIDERMAN PUSHUPS-3 REPS PER SIDE (ALTERNATIVELY) ZOTTMAN CURLS-6 REPS SET 4 SPIDERMAN PUSHUPS-2 REPS PER SIDE (ALTERNATIVELY) ZOTTMAN CURLS-4 REPS SET 5 SPIDERMAN PUSHUPS-1 REPS PER SIDE (ALTERNATIVELY) ZOTTMAN CURLS-2 REPS TARGETS FOREARMS