BURPEE AND LUNGE WITH A TWIST-COMBO #4
BURPEE AND LUNGE WITH A TWIST DIRECTION COMBO WORKOUT THIS COMBO CONTAINS THREE MAJOR WORKOUTS ONE SET MEANS FOUR REPS DO ONE SET AND REST 40 SEC DO FIVE MORE SETS WITH THE SAME INTERVAL EQUIPMENT NEEDED: NONE ATTEMPT: ROUTINE TYPE BODY WEIGHT SUITS MALE/FEMALE PERFORMER LEVEL INTERMEDIATE-3 REPS PER LEG (ALTERNATIVELY) EXPERT-6 REPS PER LEG (ALTERNATIVELY) NOTE ARMS SHOULD BE STRAIGHT IN FRONT OF YOUR CHEST. MOVES INVOLVED BURPEE FORWARD LUNGE (RIGHT LEG) LUNGE HOLD WITH HIP TWIST(BOTH SIDES) BURPEE FORWARD LUNGE(LEFT LEG) LUNGE HOLD WITH HIP TWIST(BOTH SIDES) MOTIVE BURN CALORIES TARGETS WHOLE BODY DIFFICULTY MODERATE REFERENCE MEN'S HEALTH USA DECEMBER 14 VIDEO LINK http://primalhomefitness.blogspot.com RELATED FEEDS COMBO #1 SPEED AND MOBILITY BOOSTING WORKOUT https://primalhomefitness.blogspot.com/2019/11/primal-home-workout-speed-and-mobility.html COMBO #2 SQUAT WITH LUNGE AND CALF RAISE https: