TOTAL BODY QUICK FIRE WORKOUT-BODY WEIGHT AND DUMBBELL WORKOUT
TOTAL BODY QUICKFIRE WORKOUT-BODY WEIGHT AND DUMBBELL WORKOUT DIRECTION REST 15 SEC BETWEEN WORKOUTS REST 2 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 2 MORE TIMES EQUIPMENT NEEDED: BODYWEIGHT WORKOUT+DUMBBELL WORKOUT ATTEMPT: EVERY ALTERNATE DAY SUITS MALE/FEMALE WEIGHT PREFERENCE MALE-5 KG FEMALE-2 TO 3 KG TYPE BODY WEIGHT AND DUMBBELL WORKOUT PERFORMER LEVEL INTERMEDIATE-3 ROUNDS EXPERT-5 ROUNDS WARM-UP SEAL JACK-20 REPS FOREARM PLANK-20 SEC MOVES PUSH UPS-10 REPS DB BENT OVER ROW-8 REPS DB REVERSE LUNGE-8 REPS (ALTERNATIVELY) DB ROMANIAN DEAD LIFT-8 REPS MOUNTAIN CLIMBER-10 REPS (ALTERNATIVELY) DB SHOULDER PRESS-10 REPS TARGETS CHEST BACK LEGS HAMSTRINGS SHOULDERS CORE MOTIVE TOTAL BODY WORKOUT DIFFICULTY MODERATE-HIGH REFERENCE MEN'S HEALTH USA JANUARY FEBRUARY 2020-JUMP START 2020 WARM-UP VIDEO LINK http://primalhomefitness.blogspot.com RELATED FEED QUICK WHOLE BODY FAT B