SINGLE LEG EXTENSION -LOWER ABS WORKOUT-SIMPLE WORKOUT #1
SINGLE-LEG EXTENSION DIRECTION REST 30 SEC BETWEEN WORKOUTS TRY THIS CIRCUIT 2 MORE ROUNDS EQUIPMENT NEEDED: NONE ATTEMPT: ROUTINE(EARLY MORNING) TYPE BODY WEIGHT SUITS MALE/FEMALE WARM-UP WALK 400 METERS PERFORMER LEVEL BEGINNER-3 ROUNDS INTERMEDIATE-5 ROUNDS EXPERT-7 ROUNDS NOTE: ADD LYING LEG RAISE HOLD WORKOUT AFTER THIS WORKOUT IN EACH ROUND FOR BETTER RESULT MOVES SINGLE-LEG EXTENSION-15 REPS PER LEG (ALTERNATIVELY) TARGETS LOWER ABS MOTIVE REDUCE LOWER BELLY FAT DIFFICULTY VERY EASY REFERENCE MEN'S HEALTH UK JUNE 18-BODY WEIGHT MOVES VIDEO LINK http://primalhomefitness.blogspot.com COMMENT AND SUBSCRIBE