"SLOW AND STEADY WORKOUT CIRCUIT"-BEGINNERS BODY WEIGHT WORKOUT
"SLOW AND STEADY WORKOUT CIRCUIT" DIRECTION REST 30 SEC BETWEEN WORKOUTS REST 1 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 2 MORE TIMES EQUIPMENT NEEDED: NONE ATTEMPT: FOUR TIMES IN A WEEK TYPE BODY WEIGHT (ANYWHERE) SUITS MALE/FEMALE PERFORMER LEVEL BEGINNERS-3 ROUNDS INTERMEDIATE-5 ROUNDS EXPERT-7 ROUNDS MOVES PUSH-UPS-10 REPS SQUATS WITH FRONT RAISE-10 REPS CRUNCHES-12 REPS REVERSE CRUNCHES-10 REPS PLANK-15 SEC TARGETS CHEST LEGS CORE LOWER ABS UPPER ABS MOTIVE FAT LOSS DIFFICULTY EASY VIDEO LINK http://primalhomefitness.blogspot.com RECENT FEED PRIME MOVES AT HOME TO LOSE 3 KG OF WEIGHT https://primalhomefitness.blogspot.com/2019/10/primal-home-fitness-prime-moves-at-home.html COMMENT AND SUBSCRIBE