"SLOW AND STEADY WORKOUT CIRCUIT"-BEGINNERS BODY WEIGHT WORKOUT

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"SLOW AND STEADY WORKOUT CIRCUIT"


DIRECTION
REST 30 SEC BETWEEN WORKOUTS
REST 1 MIN BETWEEN CIRCUITS
TRY THIS CIRCUIT 2 MORE TIMES

EQUIPMENT NEEDED: NONE

 ATTEMPT: FOUR TIMES IN A WEEK

TYPE
BODY WEIGHT (ANYWHERE)

 SUITS
MALE/FEMALE

PERFORMER LEVEL
  • BEGINNERS-3 ROUNDS
  • INTERMEDIATE-5 ROUNDS
  • EXPERT-7 ROUNDS
MOVES
  1. PUSH-UPS-10 REPS
  2. SQUATS WITH FRONT RAISE-10 REPS
  3. CRUNCHES-12 REPS
  4. REVERSE CRUNCHES-10 REPS
  5. PLANK-15 SEC
TARGETS
  • CHEST
  • LEGS
  • CORE
  • LOWER ABS
  • UPPER ABS
MOTIVE
FAT LOSS

 DIFFICULTY
EASY

 VIDEO


LINK
http://primalhomefitness.blogspot.com

 RECENT FEED
PRIME MOVES AT HOME TO LOSE 3 KG OF WEIGHT 
https://primalhomefitness.blogspot.com/2019/10/primal-home-fitness-prime-moves-at-home.html
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Location: Semmandalam, Tamil Nadu, India

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