DUMBBELL MUSCLE MULTIPLYING WORKOUT-TRIO WORKOUT #3
DUMBBELL MUSCLE MULTIPLYING WORKOUT DIRECTION THIS CIRCUIT CONTAINS THREE WORKOUTS REST 10 SEC BETWEEN WORKOUTS REST 1 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 3 MORE TIMES EQUIPMENT NEEDED: DUMBBELLS ATTEMPT: THREE TIMES IN A WEEK SUITS MALE/FEMALE TYPE DUMBBELL WORKOUT WEIGHT PREFERENCE FEMALE-(2-4)KG MALE-(5-8)KG PERFORMER LEVEL BEGINNER-4 ROUNDS INTERMEDIATE-6 ROUNDS EXPERT-8 ROUNDS MOVES STANDING DUMBBELL SHOULDER PRESS-12 REPS DUMBBELL BENT OVER ROW-12 REPS DUMBBELL GOBLET FORWARD LUNGES-6 REPS PER LEG (ALTERNATIVELY) TARGETS SHOULDERS BACK (RHOMBOIDS) LEGS MOTIVE MUSCLE MULTIPLIER DIFFICULTY EASY REFERENCE THE NO EXCUSES MUSCLE MULTIPLIER-MEN'S HEALTH VIDEO LINK http://primalhomefitness.blogspot.com RELATED FEEDS MEDICINE BALL WORKOUT-TRIO WORKOUT #1 https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-weekly-trio-workout.html MAJOR MUSCLE GROUP