WORKOUT CIRCUIT FOR SOUND SLEEP -DUMBBELLS WORKOUT
WORKOUT CIRCUIT FOR SOUND SLEEP DIRECTION TAKE 30 SEC REST BETWEEN WORKOUTS TAKE 1 MIN REST BETWEEN CIRCUITS TRY THIS CIRCUIT 3 MORE TIMES EQUIPMENT NEEDED: DUMBBELLS ATTEMPT: WEDNESDAY AND SATURDAY (EVENING) SUITS MALE TYPE DUMBBELL WORKOUTS(ANYWHERE) PERFORMER LEVEL MODERATE-4 ROUNDS EXPERT-6 ROUNDS WARM-UP PUSH-UPS -UNTIL FAILURE SQUATS -UNTIL FAILURE SIT UPS -UNTIL FAILURE MOVES DUMBBELL THRUSTER-8 REPS DUMBBELL LUNGE WITH HAMMER CURL-5 REPS PER SIDE (ALTERNATIVELY) DUMBBELL FRONT RAISES-8 REPS RUSSIAN TWISTS-12 REPS PER SIDE (ALTERNATIVELY) TARGETS LEGS SHOULDERS CORE OBLIQUES MOTIVE SOUND SLEEP ENDURANCE BOOSTER DIFFICULTY MODERATE VIDEO LINK http://primalhomefitness.blogspot.com RECENT FEEDS ABS HITTING WORKOUTS-BODY WEIGHT WORKOUT https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-hitting-abs-at-home.html FARMER WALK VARIATIONS -RISK-FREE WORKOUT-VARIATION #1