IRON ARMS WORKOUT-DUMBBELLS WORKOUT
IRON ARMS WORKOUT DIRECTION REST 15 SEC BETWEEN WORKOUTS REST 1 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 3 MORE TIMES EQUIPMENT NEEDED: DUMBBELLS ATTEMPT: THREE DAYS IN A WEEK SUITS MALE /FEMALE TYPE DUMBBELL WORKOUTS(ANYWHERE) PERFORMER LEVEL INTERMEDIATE-4 ROUNDS EXPERT-6 ROUNDS WEIGHT PREFERENCE MALE-5 KG FEMALE-3 KG WARM-UP SQUAT JUMP-12 REPS *2 MOVES ALTERNATING BICEPS CURL-12 REPS PER SIDE (ALTERNATIVELY) BICEPS CURL-12 REPS HAMMER CURL-12 REPS DIAMOND PUSH-UPS-4 REPS TARGETS BICEPS FOREARMS TRICEPS MOTIVE STRONGER ARMS DIFFICULTY MODERATE VIDEO LINK http://primalhomefitness.blogspot.com RECENT FEED WORKOUT CIRCUIT FOR SOUND SLEEP -DUMBBELLS WORKOUT https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-dumbbell-workouts.html COMMENT AND SUBSCRIBE