WEEKDAYS FAT SHREDDING WORKOUT ON "FRIDAY"-DAY FIVE -COMPLETED
WEEKDAYS FAT SHREDDING WORKOUT ON "FRIDAY" DIRECTION REST 15 SEC BETWEEN WORKOUTS REST 1 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 2 MORE TIMES EQUIPMENT NEEDED: NONE ATTEMPT: FRIDAY SUITS MALE/FEMALE TYPE BODY WEIGHT (ANYWHERE) MOVES SPIDER-MAN PUSH UPS- 6 REPS PER SIDE (ALTERNATIVELY) DUMBBELL PUSH PRESS-8 REPS DUMBBELL HAMMER CURLS-10 REPS PIKE -10 REPS REVERSE CRUNCHES-10 REPS SUPERMAN HOLD-15 SEC TARGETS CHEST OBLIQUES BICEPS LOWER ABS CORE BACK MOTIVE SHREDDING FAT WITH DUMBBELLS DIFFICULTY EASY TO MODERATE REFERENCE MEN'S HEALTH SOUTH AFRICA FEB, MAR, APR 2019 VIDEO LINK http://primalhomefitness.blogspot.com RELATED FEEDS THURSDAY https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-weekdays-shredding_21.html WEDNESDAY https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-weekdays-shredding_20.html TUESDAY https://primalhomef