WEEKDAYS FAT SHREDDING WORKOUT ON "FRIDAY"-DAY FIVE -COMPLETED

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WEEKDAYS FAT SHREDDING WORKOUT ON "FRIDAY"
DIRECTION
REST 15 SEC BETWEEN WORKOUTS
REST 1 MIN BETWEEN CIRCUITS
TRY THIS CIRCUIT 2 MORE TIMES

EQUIPMENT NEEDED: NONE

 ATTEMPT: FRIDAY

 SUITS
MALE/FEMALE

 TYPE
BODY WEIGHT (ANYWHERE)

MOVES
  1. SPIDER-MAN PUSH UPS-6 REPS PER SIDE(ALTERNATIVELY)
  2. DUMBBELL PUSH PRESS-8 REPS 
  3. DUMBBELL HAMMER CURLS-10 REPS
  4. PIKE -10 REPS
  5. REVERSE CRUNCHES-10 REPS 
  6. SUPERMAN HOLD-15 SEC
TARGETS
  • CHEST
  • OBLIQUES
  • BICEPS
  • LOWER ABS
  • CORE
  • BACK
MOTIVE
SHREDDING FAT WITH DUMBBELLS

DIFFICULTY
EASY TO MODERATE

REFERENCE
MEN'S HEALTH SOUTH AFRICA FEB, MAR, APR 2019

 VIDEO

LINK
http://primalhomefitness.blogspot.com

RELATED FEEDS
THURSDAY
https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-weekdays-shredding_21.html

WEDNESDAY
https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-weekdays-shredding_20.html

TUESDAY
https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-weekdays-shredding_19.html

MONDAY
https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-weekdays-shredding.html


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Location: Semmandalam, Tamil Nadu, India

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