WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#18

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 WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#18


INDIAN GOOSEBERRY


  • INDIAN GOOSEBERRY IS LOADED WITH VITAMIN C.
  • INDIAN GOOSEBERRIES ARE AN EXCELLENT SOURCE OF ANTHOCYANINS, FLAVONOLS, AND OTHER POTENT ANTIOXIDANTS.
  • THEY HAVE ANTI-AGING AND IMMUNE-ENHANCING PROPERTIES.
  • COPPER AND MANGANESE ARE THE MINERALS PRESENT IN INDIAN GOOSEBERRY.

PEANUTS


  • PEANUTS ARE LOADED WITH ANTIOXIDANTS.
  • THEY ARE RICH IN FIBER, FOLATE, AND VITAMIN E.
  • COMPOUNDS THAT ARE PRESENT IN PEANUTS IMPROVE HEART HEALTH.
  • ARGININE IS AN AMINO ACID THAT PREVENTS HEART DISEASE.
  • MAGNESIUM AND COPPER ARE ALSO PRESENT IN PEANUTS.

APRICOTS


  • APRICOTS ARE HIGH IN VITAMIN C AND DIETARY FIBER.
  • THEY ALSO CONTAIN IMMUNE-BOOSTING ANTIOXIDANT BETA CAROTENE(VITAMIN A).
  • LUTEIN AND ZEAXANTHIN ARE TWO COMPOUNDS PRESENT IN APRICOTS TO HELP EYE HEALTH.
  • DRIED APRICOTS ARE RICH IN IRON AND POTASSIUM.

BUCK WHEAT


  • BUCKWHEAT ARE HIGHER IN PROTEIN THAN CORN, MILLET, AND RICE.
  • THEY HAVE SOLUBLE FIBER THAT LOWERS LDL CHOLESTEROL.
  • RUTIN IS A POWERFUL ANTIOXIDANT PRESENT IN BUCKWHEAT.
  • RUTIN ENHANCES COLLAGEN FORMATION AND REDUCES THE RISK OF BLOOD CLOTS.

DAIKON


  • DAIKONS (TYPE OF RADISH) ARE CRUCIFEROUS VEGETABLES.
  • THEY ARE A RICH SOURCE OF FIBER AND FOLATE.
  • THEY ALSO CONTAIN VITAMIN C AND POTASSIUM.
  • THE COMPONENTS PRESENT IN DAIKONS HAVE ANTI-CANCER PROPERTIES.
  • RAW DAIKONS ENHANCE DIGESTION AFTER FATTY MEALS.

REFERENCES
BETTER NUTRITION FEBRUARY 2021,DECEMBER 2021
AUSTRALIAN HEALTHY FOOD GUIDE DECEMBER 2021
BEST HEALTH OCTOBER NOVEMBER 2021

LINK
http://primalhomefitness.blogspot.com

RELATED FEEDS
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WEEKLY FIVE FIT TIPS FOR HOME FITNESS #3
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WEEKLY FIVE FIT TIPS FOR HOME FITNESS #15
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WEEKLY FIVE FIT TIPS FOR HOME FITNESS #16
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WEEKLY FIVE FIT TIPS FOR HOME FITNESS #17
https://primalhomefitness.blogspot.com/2021/10/weekly-five-fit-tips-for-home-fitness-17.html

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