WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#17

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WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#17


GOLDEN BEETROOT


  • GOLDEN BEETROOT HAS STAMINA BOOSTING NITRATES.
  • GLUT AMINE, AN AMINO ACID PRESENT IN GOLDEN BEETROOT IMPROVES HEART HEALTH.
  • GLUT AMINE ALSO REGULATES BLOOD PRESSURE LEVEL.
  • VULGAXANTHIN,AN ANTIINFLAMMATORY PHYTONUTRIENT IN GOLDEN BEETROOT PROTECTS AGAINST ARTHRITIS.

BLACK PEPPER


  • PIPERINE IS AN ALKALOID PRESENT IN BLACK PEPPER.
  • PIPERINE INTERFERES WITH THE ACTIVITY OF GENES THAT CONTROL THE FORMATION OF NEW FAT CELLS
  • PIPERINE IMPROVES GLUCOSE TOLERANCE AND LOWERS BLOOD PRESSURE.
  • PIPERINE INCREASES THE BIO AVAILABILITY OF THE ANTIOXIDANT COMPOUND RESVERATROL.
  • PIPERINE REDUCES INFLAMMATION.

JACK FRUIT



  • JACK FRUITS ARE RICH IN VITAMIN A,VITAMIN B, VITAMIN C AND AMINO ACIDS.
  • VITAMIN A PRESENT IN JACK FRUIT ENHANCE EYE HEALTH.
  • THEY ALSO HAVE MINERALS LIKE IRON, CALCIUM AND POTASSIUM.
  • FIBERS PRESENT IN JACK FRUIT IMPROVES DIGESTION.
  • JACK FRUIT LACKS IN PROTEIN.

PISTACHIOS


  • PISTACHIOS ARE HIGH IN PROTEIN, VITAMIN B6, FIBRES AND ANTIOXIDANTS.
  • THEY HAVE 3 TIMES MORE POTASSIUM THAN BANANAS.
  • THEY REDUCE THE RISK OF HEART DISEASES WITH DIABETES PATIENT.
  • THEY IMPROVE GLYCEMIC CONTROL.
  • THEY REDUCE INSULIN LEVEL.

RADISHES


  • RADISHES HAVE A VITAMIN A AND VITAMIN B COMPLEX.
  • THEY ARE RICH IN MINERALS LIKE CALCIUM, POTASSIUM AND SULPHUR.
  • THEY ALSO CONTAIN TWO COMPOUNDS SULFORAPHANE AND IN DOLE 3.
  • THESE COMPOUNDS FIGHT CANCER.
  • THEY MAKE THE BODY TO GENERATE HIGH DETOXIFYING ENZYMES.

REFERENCES
BETTER NUTRITION DECEMBER 2017,SEPTEMBER 2020
MEN'S HEALTH UK JANUARY 2021,APRIL 2021
MEN'S FITNESS UK JULY 2021

LINK
http://primalhomefitness.blogspot.com

RELATED FEEDS
WEEKLY FIVE FIT TIPS FOR HOME FITNESS #1
https://primalhomefitness.blogspot.com/2019/12/primal-home-fitness-five-fit-tips-for.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #2
https://primalhomefitness.blogspot.com/2019/12/weekly-five-fit-tips-for-home-fitness-2.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #3
https://primalhomefitness.blogspot.com/2020/01/weekly-five-fit-tips-for-home-fitness-3.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #4
https://primalhomefitness.blogspot.com/2020/01/weekly-five-fit-tips-for-home-fitness-4.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #5
https://primalhomefitness.blogspot.com/2020/02/weekly-five-fit-tips-for-home-fitness-5.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #6
https://primalhomefitness.blogspot.com/2020/03/weekly-five-fit-tips-for-home-fitness-6.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #7
https://primalhomefitness.blogspot.com/2020/03/weekly-five-fit-tips-for-home-fitness-7.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #8
https://primalhomefitness.blogspot.com/2020/04/weekly-five-fit-tips-for-home-fitness-8.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #9
https://primalhomefitness.blogspot.com/2020/07/weekly-five-fit-tips-for-home-fitness-9.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #10
https://primalhomefitness.blogspot.com/2020/08/weekly-five-fit-tips-for-home-fitness-10.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #11
https://primalhomefitness.blogspot.com/2020/08/weekly-five-fit-tips-for-home-fitness-11.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #12
https://primalhomefitness.blogspot.com/2020/08/weekly-five-fit-tips-for-home-fitness-12.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #13
https://primalhomefitness.blogspot.com/2020/09/weekly-five-fit-tips-for-home-fitness-13.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #14
https://primalhomefitness.blogspot.com/2020/11/weekly-five-fit-tips-for-home-fitness-14.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #15
https://primalhomefitness.blogspot.com/2020/11/weekly-five-fit-tips-for-home-fitness-15.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #16
https://primalhomefitness.blogspot.com/2021/04/weekly-five-fit-tips-for-home-fitness-16.html

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