SIMPLE LEG AND OBLIQUE WORKOUT-FORWARD LUNGE AND TWIST-SIMPLE WORKOUT #3
SIMPLE LEG AND OBLIQUE WORKOUT-FORWARD LUNGE AND TWIST DIRECTION REST 30 SEC BETWEEN ROUNDS TRY THIS CIRCUIT 3 MORE TIMES EQUIPMENT NEEDED: NONE ATTEMPT: ALTERNATE DAY SUITS MALE/FEMALE TYPE BODY WEIGHT PERFORMER LEVEL BEGINNER-6 SETS INTERMEDIATE-8 SETS EXPERT-10 SETS WORKOUT FORWARD LUNGE AND TORSO TWIST -6 REPS (ALTERNATIVELY) HOW TO DO IT? DO FORWARD LUNGE ON RIGHT LEG AND FRONT RAISE AT SAME TIME THEN TWIST TORSO 90 DEGREE ON RIGHT SIDE WITHOUT BENDING YOUR ARMS THEN DO IT ON LEFT SIDE THAT'S ONE REP MOTIVE IMPROVE RUNNER'S PERFORMANCE TARGETS LEG OBLIQUES DIFFICULTY EASY REFERENCE NEILA REY -DAREBEE-LUNGE AND TWIST VIDEO LINK http://primalhomefitness.blogspot.com RELATED FEEDS SAXON SIDE BEND-OBLIQUE WORKOUT https://primalhomefitness.blogspot.com/2019/11/primal-home-fitnes s-oblique-workout.html SINGLE-LEG EXTENSION -LOWER ABS WORKOUT-SIMPLE WORKOUT #1 https://pr