THAI STYLE ABS WORKOUT-BODY WEIGHT WORKOUT
THAI STYLE ABS WORKOUT DIRECTION REST 10 SEC BETWEEN WORKOUTS REST 1 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 3 MORE TIMES EQUIPMENT NEEDED: NONE ATTEMPT: ROUTINE TYPE BODY WEIGHT SUITS MALE/FEMALE PERFORMER LEVEL BEGINNERS-4 ROUNDS INTERMEDIATE-6 ROUNDS EXPERT-8 ROUNDS NOTE: BEST WARM-UP CIRCUIT MOVES KNEE STRIKE BRIDGE-15 REPS PER LEG (ALTERNATIVELY) CRUNCH AND PUNCH-15 PUNCHES PER HAND (ALTERNATIVELY) AB SCISSORS-15 REPS PER LEG (ALTERNATIVELY) TARGETS ABS CORE MOTIVE SOLID ABS DIFFICULTY EASY REFERENCE MEN'S FITNESS UK SEPTEMBER 2013 VIDEO IMAGE LINK http://primalhomefitness.blogspot.com RECENT FEED NO GYM NO EQUIPMENT NO EXCUSE WORKOUTS https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-no-gym-no-equipment.html COMMENT AND SUBSCRIBE