SQUAT WITH LUNGE AND CALF RAISE-COMBO #2
SQUAT WITH LUNGE AND CALF RAISE-COMBO #2 DIRECTION COMBO WORKOUT THIS COMBO WORKOUT COMBINES THREE DIFFERENT LEG WORKOUTS DO 8 TO 12 REPS EQUIPMENT NEEDED: MEDICINE BALL ATTEMPT: ROUTINE SUITS MALE/FEMALE TYPE BODYWEIGHT WORKOUT NOTE: BEST WARM UP MOVE FOR ATHLETES ONE REP SQUAT REVERSE LUNGE(RIGHT) SQUAT REVERSE LUNGE(LEFT) SQUAT CALF RAISE TARGETS LEGS MOTIVE LEAN LEGS PERFORMER LEVEL BEGINNERS-8 STRAIGHT REPS INTERMEDIATE-12 STRAIGHT REPS EXPERT-UNTIL FAILURE DIFFICULTY EASY VIDEO LINK http://primalhomefitness.blogspot.com RELATED FEED SPEED AND MOBILITY BOOSTING WORKOUT-COMBO #1 https://primalhomefitness.blogspot.com/2019/11/primal-home-workout-speed-and-mobility.html COMMENT AND SUBSCRIBE