LOWER BODY AGILITY BOOSTING WORKOUT
LOWER BODY AGILITY BOOSTING WORKOUT DIRECTION NO BREAK BETWEEN WORKOUTS REST 1 MIN BETWEEN WORKOUTS TRY THIS CIRCUIT 3 MORE TIMES EQUIPMENT NEEDED: NONE ATTEMPT: WEEKDAYS SU ITS MALE/FEMALE TYPE BODY WEIGHT PERFORMER LEVEL BEGINNER-4 ROUNDS INTERMEDIATE-5 ROUNDS EXPERT-7 ROUNDS NOTE AGILITY IS AN ESSENTIAL THING FOR SPORTS SUCH AS TENNIS, FOOTBALL, RUGBY, KHO KHO ETC. THIS CIRCUIT SURELY IMPROVES YOUR AGILITY WITHOUT FAIL. MOVES SQUATS-8 REPS PER SIDE FORWARD LUNGES-5 REPS PER SIDE (ALTERNATIVELY) STAIR RUN+STAIR HOP-5 RUNS (REFER VIDEO) TARGETS LOWER BODY MOTIVE AGILITY DIFFICULTY EASY VIDEO LINK http://primalhomefitness.blogspot.com RELATED FEEDS FUNCTIONING WORKOUT CIRCUIT FOR ATHLETES https://primalhomefitness.blogspot.com/2019/12/functioning-workout-circuit-for-athletes.html COMMENT AND SUBSCRIBE