LOWER BODY LOW IMPACT WORKOUT
LOWER BODY LOW IMPACT WORKOUT DIRECTION REST 10 SEC BETWEEN WORKOUTS REST 1 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 3 MORE TIMES EQUIPMENT NEEDED: MEDICINE BALL OR DUMBBELL ATTEMPT: TWICE IN A WEEK SUITS MALE/FEMALE TYPE BODY WEIGHT WORKOUT + MEDICINE BALL OR DUMBBELL WORKOUT PER FO RMER LEVEL BEGINNERS-4 ROUNDS INTERMEDIATE-6 ROUNDS EXPERT-8 ROUNDS MOVES PENGUIN JUMP-10 REPS T PLANK ROTATION-7 REPS PER SIDE (ALTERNATIVELY) MEDICINE BALL SUMO SQUAT-8 REPS BUTTER-FLY SITUP-8 REPS UPS AND DOWNS-6 REPS TARGETS CALF CORE LEGS ABS LOWER ABS MOTIVE LOW CARDIO- FAT LOSS DIFFICULTY EASY REFERENCE AUSTRALIAN MEN'S FITNESS OCTOBER 2019 AUSTRALIAN MEN'S FITNESS APRIL 2020 VIDEO LINK http://primalhomefitness.blogspot.com RELATED FEEDS SIMPLE LEG AND OBLIQUE WORKOUT-FORWARD LUNGE AND TWIST https://primalhomefitness.blogspot.com/2020/02/simple-leg-and-oblique-workout-forward.html SAXON SIDE BEND-OBLIQ