LOWER BODY LOW IMPACT WORKOUT

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LOWER BODY LOW IMPACT WORKOUT 


 DIRECTION
REST 10 SEC BETWEEN WORKOUTS
REST 1 MIN BETWEEN CIRCUITS
TRY THIS CIRCUIT 3 MORE TIMES

EQUIPMENT NEEDED: MEDICINE BALL OR DUMBBELL

 ATTEMPT: TWICE IN A WEEK

SUITS
MALE/FEMALE

TYPE
BODY WEIGHT WORKOUT + MEDICINE BALL OR DUMBBELL WORKOUT

PERFORMER LEVEL
  1. BEGINNERS-4 ROUNDS
  2. INTERMEDIATE-6 ROUNDS
  3. EXPERT-8 ROUNDS
MOVES
  1. PENGUIN JUMP-10 REPS
  2. T PLANK ROTATION-7 REPS PER SIDE(ALTERNATIVELY)
  3. MEDICINE BALL SUMO SQUAT-8 REPS
  4. BUTTER-FLY SITUP-8 REPS
  5. UPS AND DOWNS-6 REPS
TARGETS
  • CALF
  • CORE
  • LEGS
  • ABS
  • LOWER ABS
MOTIVE
LOW CARDIO-FAT LOSS

 DIFFICULTY
EASY

REFERENCE
AUSTRALIAN MEN'S FITNESS OCTOBER 2019
AUSTRALIAN MEN'S FITNESS APRIL 2020

VIDEO
LINK
http://primalhomefitness.blogspot.com

 RELATED FEEDS
SIMPLE LEG AND OBLIQUE WORKOUT-FORWARD LUNGE AND TWIST
https://primalhomefitness.blogspot.com/2020/02/simple-leg-and-oblique-workout-forward.html

 SAXON SIDE BEND-OBLIQUE WORKOUT
https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-oblique-workout.html

SINGLE-LEG EXTENSION -LOWER ABS WORKOUT-SIMPLE WORKOUT #1
https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-single-leg.html


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Location: Semmandalam, Tamil Nadu, India

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