6 BEST YOGA POSES FOR BETTER FLEXIBILITY
6 BEST YOGA POSES FOR BETTER FLEXIBILITY DIRECTION THIS CIRCUIT CONTAINS SIX YOGA POSES REST 5 SEC BETWEEN POSES REST 1 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 2 MORE TIMES EQUIPMENT NEEDED: NONE ATTEMPT: ALTERNATE DAY (3 TIMES IN A WEEK) SUITS MALE/FEMALE TYPE YOGA PERFORMER LEVEL BEGINNER-3 ROUNDS INTERMEDIATE-5 ROUNDS EXPERT-8 ROUNDS POSES COBRA POSE-15 SEC HOLD DOWNWARD DOG POSE-15 SEC HOLD CAMEL POSE-15 SEC HOLD BOAT POSE-15 SEC HOLD CAT COW POSE-15 SEC HOLD EACH BOUND ANGLE POSE-15 SEC HOLD TARGETS CHEST BACK SHOULDERS ABS THIGHS MOTIVE BETTER FLEXIBILITY DIFFICULTY EASY REFERENCE FLEX YOUR FLEXIBILITY-MEN'S HEALTH OCTOBER 2014 AUSTRALIA VIDEO 1.COBRA POSE 2.DOWNWARD DOG POSE 3.CAMEL POSE 4.BOAT POSE 5.CAT COW POSE 6.BOUND ANGLE POSE LINK http://primalhomefitness.blogspot.com RELATED FEEDS SAXO