6 BEST YOGA POSES FOR BETTER FLEXIBILITY

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6 BEST YOGA POSES FOR BETTER FLEXIBILITY


DIRECTION
THIS CIRCUIT CONTAINS SIX YOGA POSES
REST 5 SEC BETWEEN  POSES
REST 1 MIN BETWEEN  CIRCUITS 
TRY THIS CIRCUIT 2 MORE TIMES

EQUIPMENT NEEDED: NONE

 ATTEMPT: ALTERNATE DAY (3 TIMES IN A WEEK)

 SUITS
MALE/FEMALE

TYPE
YOGA

 PERFORMER LEVEL
  • BEGINNER-3 ROUNDS
  • INTERMEDIATE-5 ROUNDS
  • EXPERT-8 ROUNDS
POSES
  1. COBRA POSE-15 SEC HOLD
  2. DOWNWARD DOG POSE-15 SEC HOLD
  3. CAMEL POSE-15 SEC HOLD
  4. BOAT POSE-15 SEC HOLD
  5. CAT COW POSE-15 SEC HOLD EACH
  6. BOUND ANGLE POSE-15 SEC HOLD
TARGETS
  • CHEST
  • BACK
  • SHOULDERS
  • ABS
  • THIGHS
    MOTIVE
    BETTER FLEXIBILITY

     DIFFICULTY
    EASY

    REFERENCE
    FLEX YOUR FLEXIBILITY-MEN'S HEALTH OCTOBER 2014 AUSTRALIA

    VIDEO
    1.COBRA POSE



    2.DOWNWARD DOG POSE




    3.CAMEL POSE





    4.BOAT POSE
    5.CAT COW POSE



    6.BOUND ANGLE POSE


    LINK
    http://primalhomefitness.blogspot.com

    RELATED FEEDS
    SAXON SIDE BEND-OBLIQUE WORKOUT
    https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-weekly-trio-workout.html

    SINGLE-LEG EXTENSION
    https://primalhomefitness.blogspot.com/2019/12/primal-home-fitness-major-muscle-group.html


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    Location: Semmandalam, Tamil Nadu, India

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