SAXON SIDE BEND - OBLIQUE WORKOUT WITH WATER BOTTLE-SIMPLE WORKOUT #2
SAXON SIDE BEND-OBLIQUE WORKOUT DIRECTION REST 20 SEC BETWEEN ROUNDS TRY THIS CIRCUIT 3 MORE ROUNDS EQUIPMENT NEEDED: TWO 500 ML WATER BOTTLES OR PAIR OF DUMBBELLS ATTEMPT: TWO TIMES IN A WEEK SUITS MALE/FEMALE TYPE BODY WEIGHT PERFORMER LEVEL BEGINNER-3 ROUNDS INTERMEDIATE-5 ROUNDS EXPERT-7 ROUNDS MOVE INVOLVED SAXON SIDE BEND - 8 REPS PER SIDE (ALTERNATIVELY) ONE REP HOLD A PAIR OF 500 ML WATER BOTTLES OVER THE HEAD DON'T BEND YOUR ELBOWS ARMS SHOULD BE STRAIGHT SLOWLY BEND YOUR RIGHT HIP AS FAR AS POSSIBLE WITHOUT TWISTING YOUR UPPER BODY HOLD 1 SEC ON THAT POSITION AFTER HOLDING, BACK TO STARTING POSITION THEN SWITCH SIDE THAT'S ONE REP MOTIVE SHAPE THE SIDE ABS TARGETS OBLIQUES DIFFICULTY EASY REFERENCE MEN'S HEALTH UK JUNE 2012 VIDEO LINK http://primalhomefitness.blogspot.com RELATED FEED SINGLE-LEG EXTENSION -LOWER ABS WORKOUT-SIMPLE WORKOUT #1 https://primalhomefitness.blo