Primal Home Fitness

 ABS HITTING WORKOUT CIRCUIT #3 DIRECTION REST 10 SEC BETWEEN WORKOUTS REST 1 MIN BETWEEN CIRCUITS TRY THIS CIRCUITS 2 MORE TIMES EQUIPMENT NEEDED: NONE ATTEMPT:2 TIMES IN A WEEK TYPE BODY WEIGHT  WORKOUT PERFORMER LEVEL BEGINNERS-3 ROUNDS INTERMEDIATE-4 ROUNDS EXPERT-6 ROUNDS WARMUP SKIPPING-(50*4)SKIPS MOVES BUTTERFLY SIT UP- 10 REPS RUSSIAN TWISTS- 10 REPS PER SIDE (ALTERNATIVELY) FLUTTER KICKS- 10 REPS PER SIDE (ALTERNATIVELY) PLANK WALKOUT-  8 REPS TARGETS ABS OBLIQUES MOTIVE REDUCE BELLY FAT DIFFICULTY EASY REFERENCE MEN'S FITNESS UK FEBRUARY 2015 VIDEO LINK http://primalhomefitness.blogspot.com RELATED FEED ABS HITTING WORKOUTS-BODY WEIGHT WORKOUT https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-hitting-abs-at-home.html ABS HITTING WORKOUTS #2-BODY WEIGHT WORKOUT https://primalhomefitness.blogspot.com/2020/04/abs-hitting-workouts-circuit-2.html COMMENT AND SUBSCR

 ABS HITTING WORKOUT CIRCUIT #2 DIRECTION REST 10 SEC BETWEEN WORKOUTS REST 1 MIN BETWEEN CIRCUITS TRY THIS CIRCUITS 2 MORE TIMES EQUIPMENT NEEDED: NONE ATTEMPT:2 TIMES IN A WEEK TYPE BODY WEIGHT  WORKOUT PERFORMER LEVEL BEGINNERS-3 ROUNDS INTERMEDIATE-4 ROUNDS EXPERT-6 ROUNDS WARMUP SKIPPING-(50*4)SKIPS MOVES SKY STAB CRUNCHES- 10 REPS ASSISTED V-UPS- 8 REPS RUSSIAN TWISTS- 10 REPS PER SIDE (ALTERNATIVELY) ALTERNATING SINGLE LEG PLANK HOLDS-   10 SEC PER SIDE (ALTERNATIVELY) TARGETS ABS OBLIQUES MOTIVE REDUCE BELLY FAT DIFFICULTY EASY REFERENCE FITNESS HIS EDITION-NOVEMBER AND DECEMBER 2014-12 MOVES TO CHISELLED ABS VIDEO LINK http://primalhomefitness.blogspot.com RELATED FEED ABS HITTING WORKOUTS-BODY WEIGHT WORKOUT https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-hitting-abs-at-home.html COMMENT AND SUBSCRIBE

ABS HITTING WORKOUTS DIRECTION REST 15 SEC BETWEEN WORKOUTS REST 2 MIN BETWEEN CIRCUITS TRY THIS CIRCUITS 2 MORE TIMES EQUIPMENT NEEDED: NONE ATTEMPT:2 TIMES IN A WEEK TYPE BODY WEIGHT  WORKOUT PERFORMER LEVEL INTERMEDIATE-3 ROUNDS EXPERT-5 ROUNDS WARMUP JUMPING JACKS (30*4) MOVES CRUNCHES- 10 REPS MODIFIED CRUNCHES- 8 REPS BICYCLE CRUNCHES-10 REPS PER SIDE (ALTERNATIVELY) PLANK WITH TOE TOUCHES- 10 REPS PER SIDE (ALTERNATIVELY) TARGETS ABS OBLIQUES MOTIVE REDUCE BELLY FAT DIFFICULTY MODERATE REFERENCES MEN'S HEALTH UK MARCH, APRIL 2017 MEN'S FITNESS UK MARCH 2017 MEN'S FITNESS UK OCTOBER 2019 VIDEO LINK http://primalhomefitness.blogspot.com RECENT FEED FARMER WALK VARIATIONS -RISK-FREE WORKOUT-VARIATION #1 https://primalhomefitness.blogspot.com/2019/11/workout-with-little-risk-farmer-walk.html COMMENT AND SUBSCRIBE