ABS HITTING WORKOUTS CIRCUIT #2-BODYWEIGHT WORKOUT

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 ABS HITTING WORKOUT CIRCUIT #2


DIRECTION
REST 10 SEC BETWEEN WORKOUTS
REST 1 MIN BETWEEN CIRCUITS
TRY THIS CIRCUITS 2 MORE TIMES

EQUIPMENT NEEDED: NONE

ATTEMPT:2 TIMES IN A WEEK

TYPE
BODY WEIGHT WORKOUT

PERFORMER LEVEL
  • BEGINNERS-3 ROUNDS
  • INTERMEDIATE-4 ROUNDS
  • EXPERT-6 ROUNDS
WARMUP
  • SKIPPING-(50*4)SKIPS
MOVES
  1. SKY STAB CRUNCHES- 10 REPS
  2. ASSISTED V-UPS- 8 REPS
  3. RUSSIAN TWISTS-10 REPS PER SIDE(ALTERNATIVELY)
  4. ALTERNATING SINGLE LEG PLANK HOLDS-  10 SEC PER SIDE(ALTERNATIVELY)
TARGETS
  • ABS
  • OBLIQUES
MOTIVE
REDUCE BELLY FAT

DIFFICULTY
EASY

REFERENCE
FITNESS HIS EDITION-NOVEMBER AND DECEMBER 2014-12 MOVES TO CHISELLED ABS

VIDEO

LINK
http://primalhomefitness.blogspot.com

RELATED FEED
ABS HITTING WORKOUTS-BODY WEIGHT WORKOUT
https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-hitting-abs-at-home.html


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Location: Semmandalam, Tamil Nadu, India

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