WEEKDAYS FAT SHREDDING WORKOUT ON "THURSDAY"-DAY FOUR
WEEKDAYS FAT SHREDDING WORKOUT ON "THURSDAY" DIRECTION REST 15 SEC BETWEEN WORKOUTS REST 1 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 2 MORE TIMES EQUIPMENT NEEDED: NONE ATTEMPT: THURSDAY SUITS MALE/FEMALE TYPE BODY WEIGHT (ANYWHERE) MOVES DIVE BOMBER PUSH UPS-8 REPS PRISONER SQUATS- 6 REPS REVERSE V FRONT RAISES-8 REPS WEIGHTED CRUNCHES-8 REPS FOREARM PLANK WITH TOE TOUCHES-8 REPS (ALTERNATIVELY) TARGETS CHEST SHOULDERS UPPER ABS CORE MOTIVE SHREDDING FAT WITH BODY WEIGHT DIFFICULTY EASY TO MODERATE REFERENCE MEN'S FITNESS UK DEC 2018 MEN'S FITNESS UK DEC 2019 VIDEO LINK http://primalhomefitness.blogspot.com RELATED FEEDS WEDNESDAY https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-weekdays-shredding_20.html TUESDAY https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-weekdays-shredding_19.html MONDAY https://primalhomefi