WORKOUT FOR THE BIGGER ARMS-DUMBBELL WORKOUT
WORKOUT FOR THE BIGGER ARMS DIRECTION REST 15 SEC BETWEEN WORKOUTS REST 1 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 3 MORE TIMES EQUIPMENT NEEDED: DUMBBELLS ATTEMPT: ALTERNATE DAYS SUITS MALE/FEMALE TYPE DUMBBELL WORKOUT WEIGHT PREFERENCE MALE-(5-8)KG FEMALE-(3-5)KG PERFORMER LEVEL BEGINNER-4 ROUNDS INTERMEDIATE-6 ROUNDS EXPERT-8 ROUNDS NOTE DON'T DROP THE DUMBBELLS BETWEEN THE WORKOUTS. IT REMOVES TENSION IN YOUR ARMS. MOVES REVERSE BICEPS CURL-10 REPS HAMMER CURL-12 REPS BICEPS CURL-12 REPS TRICEPS EXTENSION-10 REPS TARGETS FOREARMS WRIST BICEPS TRICEPS MOTIVE BIGGER ARMS DIFFICULTY EASY-MODERATE VIDEO REFERENCE MEN'S HEALTH-THE SCIENCE OF BIGGER ARMS LINK http://primalhome fitness.blogspot.com RELATED FEEDS IRON ARMS WORKOUT https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-iron-arms-with-pair.html BICEPS AND TRICEPS WORKOUT https://primalhomefitness.blogspot.com