LOWER BODY WORKOUT-DUMBBELLS WORKOUT
LOWER BODY WORKOUT-DUMBBELL WORKOUT DIRECTION REST 25 SEC BETWEEN CIRCUITS REST 1 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 2 MORE TIMES EQUIPMENT NEEDED: DUMBBELLS ATTEMPT: LEG DAY(FRIDAY)ONCE IN A WEEK TYPE DUMBBELL WORKOUTS SUITS MALE/FEMALE WEIGHT PREFERENCE MALE-4-8 KG FEMALE-BELOW 3 KG PERFORMER LEVEL BEGINNER-3 ROUNDS INTERMEDIATE-5 ROUNDS EXPERT-7 ROUNDS WARM-UP Y SQUATS-6 REPS*3 MOVES GOBLET SQUATS-10 REPS DUMBBELL FORWARD LUNGES-7 REPS PER LEG (ALTERNATIVELY) DUMBBELL SQUAT THRUSTER-8 REPS GLUTE BRIDGE HOLD-20 SEC TARGETS LEGS MOTIVE POWER BOOSTER FOR LEGS DIFFICULTY EASY-MODERATE VIDEO LINK http://primalhomefitness.blogspot.com RECENT FEEDS IRON ARMS WORKOUT https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-iron-arms-with-pair.html COMMENT AND SUBSCRIBE