QUICK WHOLE BODY FAT BLASTER- DUMBBELLS WORKOUT
QUICK WHOLE BODY FAT BLASTER DIRECTION REST 15 SEC BETWEEN WORKOUTS REST 1 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 3 MORE TIMES EQUIPMENT NEEDED: DUMBBELLS ATTEMPT: FOUR TIMES IN A WEEK TYPE BODY WEIGHT + DUMBBELLS SUITS MALE WEIGHT PREFERENCE PREFER- 5 KG MOVES SPIDER-MAN PUSH-UPS-5 REPS PER SIDE (ALTERNATIVELY) DUMBBELL THRUSTER-8 REPS V-UPS-8 REPS TARGETS CHEST LEGS BACK SHOULDERS CORE MOTIVE FAT BLASTER PERFORMER LEVEL INTERMEDIATE-3 ROUNDS EXPERT-5 ROUNDS DIFFICULTY MODERATE VIDEO LINK http://primalhomefitness.blogspot.com RECENT FEED SLOW AND STEADY WORKOUT CIRCUIT https://primalhomefitness.blogspot.com/2019/10/first-step-for-beginners-slow-and.html COMMENT AND SUBSCRIBE