BODY WEIGHT FAT SHREDDING WORKOUT- CIRCUIT #1
BODY WEIGHT FAT SHREDDING WORKOUT-CIRCUIT #1 DIRECTION REST 15 SECS BETWEEN WORKOUTS REST I MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 2 MORE TIMES EQUIPMENT NEEDED: NONE ATTEMPT: THREE TIMES IN A WEEK SU ITS MALE/FEMALE TYPE BODY WEIGHT (ANYWHERE) PERFORMER LEVEL BEGINNER-3 ROUNDS INTERMEDIATE-4 ROUNDS EXPERT-6 ROUNDS MOVES SQUATS-8 REPS ELEVATED PUSH UPS-6 REPS FORWARD LUNGES -14 REPS PER SIDE (ALTERNATIVELY) PUSH UPS-8 REPS BURPEES-5 REPS BICYCLE CRUNCHES-12 REPS PER SIDE (ALTERNATIVELY) TARGETS LEGS CHEST OBLIQUES CARDIO MOTIVE SHREDDING FAT WITH BODY WEIGHT DIFFICULTY MODERATE REFERENCE MEN'S HEALTH MAGAZINES APRIL 2017 VIDEO LINK http://primalhomefitness.blogspot.com COMMENT AND SUBSCRIBE