MAJOR MUSCLE GROUP HITTING WORKOUT-TRIO WORKOUT # 2
MAJOR MUSCLE GROUP HITTING WORKOUT DIRECTION REST 15 SEC BETWEEN WORKOUTS REST 1 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 3 MORE TIMES EQUIPMENT NEEDED-NONE ATTEMPT: THREE TIMES IN A WEEK SU ITS MALE/FEMALE TYPE BODY WEIGHT PERFORMER LEVEL INTERMEDIATE-4 ROUNDS EXPERT-7 ROUNDS MOVES DEAD BUG-15 REPS PER SIDE (ALTERNATIVELY) FORWARD LUNGES-10 REPS PER SIDE (ALTERNATIVELY) MOUNTAIN CLIMBER-10 REPS PER SIDE (ALTERNATIVELY) TARGETS CORE LEGS LOWER ABS MOTIVE HITTING MAJOR MUSCLE GROUP WITH BODYWEIGHT WORKOUT DIFFICULTY MODERATE REFERENCE MEN'S HEALTH AUSTRALIA MAGAZINES FEBRUARY 2015 VIDEO LINK http://primalhomefitness.blogspot.com RELATED FEED MEDICINE BALL WORKOUT-TRIO WORKOUT #1 https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-weekly-trio-workout.html COMMENT AND SUBSCRIBE