MAJOR MUSCLE GROUP HITTING WORKOUT-TRIO WORKOUT # 2

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MAJOR MUSCLE GROUP HITTING WORKOUT

DIRECTION
REST 15 SEC BETWEEN WORKOUTS
REST 1 MIN BETWEEN CIRCUITS
TRY THIS CIRCUIT 3 MORE TIMES

EQUIPMENT NEEDED-NONE

 ATTEMPT: THREE TIMES IN A WEEK

SUITS
MALE/FEMALE

TYPE
BODY WEIGHT 

PERFORMER LEVEL
  • INTERMEDIATE-4 ROUNDS
  • EXPERT-7 ROUNDS
MOVES
  1. DEAD BUG-15 REPS PER SIDE(ALTERNATIVELY)
  2. FORWARD LUNGES-10 REPS PER SIDE(ALTERNATIVELY)
  3. MOUNTAIN CLIMBER-10 REPS PER SIDE(ALTERNATIVELY)
TARGETS
  • CORE
  • LEGS
  • LOWER ABS
MOTIVE
HITTING MAJOR MUSCLE GROUP WITH BODYWEIGHT WORKOUT

 DIFFICULTY
MODERATE

REFERENCE
MEN'S HEALTH AUSTRALIA MAGAZINES FEBRUARY 2015
VIDEO

LINK
http://primalhomefitness.blogspot.com

RELATED FEED
MEDICINE BALL WORKOUT-TRIO WORKOUT  #1
https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-weekly-trio-workout.html


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Location: Semmandalam, Tamil Nadu, India

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