MEDICINE BALL WHOLE BODY HITTING WORKOUT CIRCUIT
MEDICINE BALL WHOLE BODY HITTING WORKOUT CIRCUIT DIRECTION REST 10 SEC BETWEEN WORKOUTS REST 2 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 2 MORE TIMES EQUIPMENT NEEDED: MEDICINE BALL ATTEMPT: TWO DAYS IN A WEEK SUITS MALE/FEMALE WEIGHT PREFERENCE MALE-3 KG FEMALE-3 KG TYPE BODY WEIGHT WORKOUT LIMITATIONS PERSON WITH ELBOW INJURY AND SHOULDER INJURY PERSON WITH HIGH BLOOD PRESSURE NOTE: LESS INTERVAL TIME INCREASES THE INTENSITY OF THE CIRCUIT PERFORMER LEVEL INTERMEDIATE-3 ROUNDS EXPERT-5 ROUNDS WARM-UP JUMPING JACKS-20 REPS MEDICINE BALL PLANK-20 SEC MOVES ONE-ARMED MEDICINE BALL PUSHUPS-5 REPS PER SIDE (ALTERNATIVELY) MEDICINE BALL FORWARD LUNGE-7 REPS PER SIDE (ALTERNATIVELY) MEDICINE BALL CRUNCH-10 REPS MEDICINE BALL SINGLE LEG EXTENSION-8 REPS PER SIDE (ALTERNATIVELY) TARGETS CHEST SHOULDERS LEGS UPPER ABS CORE MOTIVE TOTAL BODY WORKOUT DIFFICULTY MODERATE-HIGH REFERENCE PILATES AND CONDIT