Primal Home Fitness

BODY WEIGHT FAT SHREDDING WORKOUT-CIRCUIT #3 DIRECTION REST 30 SEC BETWEEN WORKOUTS REST 1 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 2 MORE TIMES EQUIPMENT NEEDED: NONE ATTEMPT: THREE TIMES IN A WEEK SU ITS MALE/FEMALE TYPE BODY WEIGHT (ANYWHERE) PERFORMER LEVEL BEGINNER-3 ROUNDS INTERMEDIATE-4 ROUNDS EXPERT-6 ROUNDS MOVES WIDE TO NARROW PUSH UPS-5 REPS EACH (ALTERNATIVELY) SQUAT TO REACH-10 REPS SIT-UPS-12 REPS BICYCLE CRUNCHES-12 REPS PER SIDE (ALTERNATIVELY) PLANK-20 SEC TARGETS CHEST LEGS ABS OBLIQUES CORE MOTIVE SHREDDING OF FAT WITH BODYWEIGHT  DIFFICULTY EASY TO MODERATE REFERENCE EPIC QUEST DAREBEE.COM-DECEMBER 12/2019 IMAGE REFERENCE MEN'S FITNESS UK-LOSE BELLY FAT VIDEO LINK https://primalhomefitness.blogspot.com RELATED FEEDS BODY WEIGHT FAT SHREDDING WORKOUT-CIRCUIT #2 https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-body-weight-fat.html BODY WEIGHT FAT