BUILD YOUR BODY ON GROUND
BUILD YOUR BODY ON GROUND DIRECTION REST 20 SEC BETWEEN WORKOUTS REST 2 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 2 MORE TIMES EQUIPMENT NEEDED: DUMBBELLS ATTEMPT: THREE DAYS IN A WEEK TYPE BODY WEIGHT+DUMBBELL WORKOUT SUITS MALE/FEMALE PERFORMER LEVEL BEGINNERS-3 ROUNDS INTERMEDIATE-5 ROUNDS EXPERT-7 ROUNDS WARM-UP MOVE HIGH KNEES WITH JAB-20*3 REPS MOVES PUSH-UPS-10 REPS DUMBBELL BENT OVER ROW-10 REPS SQUATS-10 REPS DB FLOOR PRESS-1O REPS HOLLOW HOLD PULL OVER-10 REPS FLUTTER KICKS-10 REPS PER LEG (ALTERNATIVELY) TARGETS CHEST BACK LEG UPPER ABS LOWER ABS MOTIVE GAIN MASS DIFFICULTY MODERATE REFERENCE MEN'S HEALTH UK JANUARY 2020 VIDEO LINK http://primalhomefitness.blogspot.com RECENT FEED CHOOSE YOUR DUMBBELL SQUAT VARIATION FOR YOUR ROUTINE https://primalhomefitness.blogspot.com/2020/04/choose-your-dumbbell-squat-variations.html COMMENT AND SUBSCRIBE