ELEVATE YOUR LUNCH MOOD-BODY WEIGHT WORKOUT CIRCUIT
ELEVATE YOUR LUNCH MOOD DIRECTION REST 15 SEC BETWEEN WORKOUTS REST 1 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 2 MORE TIMES EQUIPMENT NEEDED: NONE ATTEMPT: LUNCHTIME WORKOUT (ANY DAY PREFERRED BY YOU) TYPE BODY WEIGHT WORKOUT SUITS MALE/FEMALE PERFORMER LEVEL MODERATE-3 ROUNDS EXPERT-5 ROUNDS NOTE THIS CIRCUIT SURELY ENHANCES YOUR LUNCHMOOD. AT THE SAME TIME, LESS SPACE IS ENOUGH TO COMPLETE THIS WORKOUT. MOVES T-ROTATION- 6 REPS PER SIDE (ALTERNATIVELY) REVERSE LUNGE WITH KNEE DRIVE- 8 REPS PER SIDE ( COMPLETE ALL REPS IN ONE SIDE THEN DO NEXT SIDE) PRESS UP WALKOUT-6 REPS STANDING CROSS ABS-10 REPS PER SIDE (COMPLETE ALL REPS IN ONE SIDE THEN DO NEXT SIDE) TARGETS CHEST CORE LEGS MOTIVE RAISE YOUR LUNCH MOOD DIFFICULTY MODERATE REFERENCE MEN'S HEALTH SOUTH AFRICA FEBRUARY 2019 VIDEO LINK http://primalhomefitness.blogspot.com RECENT FEED THAI STYLE ABS WORKOUT-BODY WEIGHT WORKOUT https://prim