ELEVATE YOUR LUNCH MOOD-BODY WEIGHT WORKOUT CIRCUIT

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ELEVATE YOUR LUNCH MOOD


 DIRECTION
REST 15 SEC BETWEEN WORKOUTS
REST 1 MIN BETWEEN CIRCUITS
TRY THIS CIRCUIT 2 MORE TIMES

EQUIPMENT NEEDED: NONE

 ATTEMPT: LUNCHTIME WORKOUT (ANY DAY PREFERRED BY YOU)

TYPE
BODY WEIGHT WORKOUT

 SUITS
MALE/FEMALE

 PERFORMER LEVEL
MODERATE-3 ROUNDS
EXPERT-5 ROUNDS

 NOTE
THIS CIRCUIT SURELY ENHANCES YOUR LUNCHMOOD. AT THE SAME TIME, LESS SPACE IS ENOUGH TO COMPLETE THIS WORKOUT.

MOVES
  1. T-ROTATION-6 REPS PER SIDE(ALTERNATIVELY)
  2. REVERSE LUNGE WITH KNEE DRIVE-8 REPS PER SIDE (COMPLETE ALL REPS IN ONE SIDE THEN DO NEXT SIDE)
  3. PRESS UP WALKOUT-6 REPS 
  4. STANDING CROSS ABS-10 REPS PER SIDE(COMPLETE ALL REPS IN ONE SIDE THEN DO NEXT SIDE)
TARGETS
  • CHEST
  • CORE
  • LEGS
MOTIVE
RAISE YOUR LUNCH MOOD

 DIFFICULTY
MODERATE

 REFERENCE
MEN'S HEALTH SOUTH AFRICA FEBRUARY 2019

 VIDEO

LINK
http://primalhomefitness.blogspot.com

RECENT FEED
THAI STYLE ABS WORKOUT-BODY WEIGHT WORKOUT
https://primalhomefitness.blogspot.com/2019/12/primal-home-fitness-body-weight-thai.html
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Location: Semmandalam, Tamil Nadu, India

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