Primal Home Fitness

  SPUD BAR ASSISTED FIELD-MAN LOWER BODY WORKOUT DIRECTION REST 15 SEC BETWEEN WORKOUTS REST 1 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 3 MORE TIMES EQUIPMENT NEEDED:  SPUD BAR ATTEMPT:  THRICE IN A WEEK WEIGHT PREFERENCE 6-7 KG SPUD BAR SUITS MALE/FEMALE TYPE SPUD BAR WORKOUT PERFORMER LEVEL MODERATE-4 ROUNDS EXPERT-6 ROUNDS NOTE THIS CIRCUIT IS PREPARED WITH THE KNOWLEDGE OF BOTH THE GYM WORKOUTS AND FIELDMAN ACTIVITIES. SPUD BAR IS THE EQUIPMENT USED BY THE FIELDMAN. IN THIS CIRCUIT WE USE A SPUR BAR INSTEAD OF A GYM BAR. WARM-UP SPUD BAR ASSISTED SLOW HIGH KNEES- 15 REPS  (SIMULTANEOUSLY) MOVES SPUD BAR ASSISTED OVERHEAD SQUATS-10 REPS SPUD BAR ASSISTED DEADLIFT-10 REPS SPUD BAR ASSISTED FORWARD LUNGE-7 REPS (SIMULTANEOUSLY) SPUD BAR ASSISTED LEG RAISES-12 REPS FINISHER SPUD BAR ASSISTED GLUTE BRIDGE- 25 SECS TARGETS THIGHS HAMSTRINGS GLUTES LOWER ABS MOTIVE BUILD LEANER LEGS DIFFICULTY MODERATE REFERENCE MEN'S HEALTH UK NOVEMBER 2020 WARM-UP VIDEO FINISHER LINK http://primalhomef

SPUD BAR ASSISTED FIELD-MAN UPPER BODY WORKOUT DIRECTION REST 10 SEC BETWEEN WORKOUTS REST 1 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 3 MORE TIMES EQUIPMENT NEEDED:  SPUD BAR ATTEMPT: THRICE IN A WEEK WEIGHT PREFERENCE 6-7 KG SPUD BAR SUITS MALE/FEMALE TYPE SPUD BAR WORKOUT PERFORMER LEVEL MODERATE-4 ROUNDS EXPERT-6 ROUNDS NOTE THIS CIRCUIT IS PREPARED WITH THE KNOWLEDGE OF BOTH THE GYM WORKOUTS AND FIELDMAN ACTIVITIES. SPUD BAR IS THE EQUIPMENT USED BY THE FIELDMAN. IN THIS CIRCUIT WE USE A SPUR BAR INSTEAD OF A GYM BAR. WARM-UP SPUD BAR ASSISTED OVERHEAD FARMER WALK-5 STEPS ( WALK FORWARD AND BACKWARD SIMULTANEOUSLY FOR 40 SEC)  MOVES SPUD BAR ASSISTED SHOULDER PRESS-10 REPS SPUD BAR ASSISTED FRONT RAISES-10 REPS SPUD BAR ASSISTED BENT OVER ROW-10 REPS SPUD BAR ASSISTED BICEPS CURLS-10 REPS SPUD BAR ASSISTED REVERSE CURLS-10 REPS SPUD BAR ASSISTED FLOOR PRESS-10 REPS SPUD BAR CRUNCH REACH-10 REPS FINI