TRAVELER'S BODYWEIGHT WORKOUT CIRCUIT-TRIO WORKOUT #4
TRAVELER'S BODYWEIGHT WORKOUT CIRCUIT DIRECTION REST 15 SEC BETWEEN WORKOUTS REST 2 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 3 MORE TIMES EQUIPMENT NEEDED: BODYWEIGHT WORKOUT ATTEMPT: DURING TRAVELLING DAYS SUITS MALE/FEMALE TYPE BODY WEIGHT WORKOUT MOVES DIVE BOMBER PUSHUPS-10 REPS DEAD BUG -12 REPS (ALTERNATIVELY) SINGLE-LEG ROMANIAN DEADLIFT-7 REPS (7 STRAIGHT REPS ON ONE SIDE THEN ANOTHER SIDE) TARGETS CHEST SHOULDER CORE LEGS MOTIVE NO KIT ANYWHERE WORKOUT DIFFICULTY MODERATE-HIGH PERFORMER LEVEL INTERMEDIATE-4 ROUNDS EXPERT-6 ROUNDS VIDEO MEN'S HEALTH UK JUNE 2015 VIDEO LINK http://primalhomefitness.blogspot.com RELATED FEEDS MEDICINE BALL WORKOUT-TRIO WORKOUT #1 https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-weekly-trio-workout.html MAJOR MUSCLE GROUP HITTING WORKOUT-TRIO WORKOUT #2 https://primalhomefitness.blogspot.com/2019/12/primal-home-fitness-major-