TRAVELER'S BODYWEIGHT WORKOUT CIRCUIT-TRIO WORKOUT #4

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TRAVELER'S BODYWEIGHT WORKOUT CIRCUIT


DIRECTION
REST 15 SEC BETWEEN WORKOUTS
REST 2 MIN BETWEEN CIRCUITS
TRY THIS CIRCUIT 3 MORE TIMES

EQUIPMENT NEEDED: BODYWEIGHT WORKOUT

 ATTEMPT: DURING TRAVELLING DAYS

SUITS
MALE/FEMALE

TYPE
BODY WEIGHT WORKOUT

 MOVES
  1. DIVE BOMBER PUSHUPS-10 REPS
  2. DEAD BUG -12 REPS(ALTERNATIVELY)
  3. SINGLE-LEG ROMANIAN DEADLIFT-7 REPS(7 STRAIGHT REPS ON ONE SIDE THEN ANOTHER SIDE)
TARGETS
  • CHEST
  • SHOULDER
  • CORE
  • LEGS
MOTIVE
NO KIT ANYWHERE WORKOUT

 DIFFICULTY
MODERATE-HIGH

PERFORMER LEVEL
  • INTERMEDIATE-4 ROUNDS
  • EXPERT-6 ROUNDS
VIDEO
MEN'S HEALTH UK JUNE 2015 

VIDEO


 LINK
http://primalhomefitness.blogspot.com

 RELATED FEEDS
MEDICINE BALL WORKOUT-TRIO WORKOUT  #1
https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-weekly-trio-workout.html

MAJOR MUSCLE GROUP HITTING WORKOUT-TRIO WORKOUT #2
https://primalhomefitness.blogspot.com/2019/12/primal-home-fitness-major-muscle-group.html

 DUMBBELL MUSCLE MULTIPLYING WORKOUT-TRIO WORKOUT #3
https://primalhomefitness.blogspot.com/2019/12/dumbbell-muscle-multiplying-workout.html


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Location: Semmandalam, Tamil Nadu, India

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