DUCK WALK WITH SQUAT JUMP-COMBO #3
DUCK WALK WITH SQUAT JUMP-COMBO #3 DIRECTION COMBO WORKOUT THIS COMBO COMBINES TWO DIFFERENT WORKOUTS DO 5 REPS BEST WARM-UP MOVE EQUIPMENT NEEDED: NONE ATTEMPT: ROUTINE SUITS MALE/FEMALE TYPE BODY WEIGHT WORKOUT MOVE DUCK WALK WITH SQUAT JUMP - 5 REPS HOW TO DO IT? STAND WITH YOUR FEET ABOUT SHOULDER WIDTH APART. DO THE DEEP SQUAT. BUTTS SHOULD BE 30 CM ABOVE THE FLOOR. KEEPING YOUR CHEST UP AND YOUR WEIGHT IN YOUR HEELS, WALK FORWARD SIX STEPS. THEN BALANCE OUT YOUR FEET AND JUMP UP. LOWER BACK DOWN FOR MORE DUCK WALKS, THEN TAKE 6 STEPS BACKWARD, AND JUMP AGAIN. THAT'S ONE REP. MOTIVE LEAN LEGS TARGETS LEGS DIFFICULTY EASY REFERENCE MEN'S HEALTH USA DECEMBER 2019 VIDEO LINK http://primalhomefitness.blogspot.com RELATED FEEDS SQUAT WITH LUNGE AND CALF RAISE-COMBO #2 https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-squat-with-lunge.html SPEED