FUNCTIONING WORKOUT CIRCUIT FOR ATHLETES
FUNCTIONING WORKOUT CIRCUIT FOR ATHLETES DIRECTION REST 15 SEC BETWEEN WORKOUTS REST 1 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 3 MORE TIMES EQUIPMENT NEEDED: BODYWEIGHT + DUMBBELLS WORKOUT ATTEMPT: EVERY DAY SUITS MALE/FEMALE TYPE DUMBBELL WORKOUT WEIGHT PREFERENCE MALE-(5-8)KG FEMALE-(3-5)KG NOTE THIS CIRCUIT CONTAINS PUSHING, PULLING, SQUATTING, ROTATING AND BRACING WORKOUTS MOVES PUSH UPS-10 REPS DUMBBELL HIGH PULL-10 REPS DUMBBELL LUNGES-6 REPS PER LEG (ALTERNATIVELY) DUMBBELL RUSSIAN TWIST-12 REPS PER SIDE (ALTERNATIVELY) PLANK-15 SEC TARGETS FULL BODY MOTIVE FULL BODY STRENGTH AND CONDITIONING DIFFICULTY MODERATE PERFORMER LEVEL BEGINNER-(2-3 ROUNDS) INTERMEDIATE-(4-5 ROUNDS) VIDEO REFERENCE MEN'S FITNESS UK -JANUARY 2016 LINK http://primalhomefitness.blogspot.com RELATED FEEDS SPEED AND MOBILITY BOOSTING WORKOUT-COMBO #1 https://primalhomefitness.blogspot.com/2019/11/primal-home-workout-speed-