SPEND LESS TIME FOR YOUR UPPER BODY
SPEND LESS TIME FOR YOUR UPPER BODY DIRECTION COMPLETE ALL SETS OF FIRST COMBO THEN COMPLETE ALL SETS OF THE SECOND COMBO REST 10 SEC BETWEEN SETS REST 30 SEC BETWEEN COMBO COMPLETE 5 SETS OF EACH COMBO EQUIPMENT NEEDED: DUMBBELLS AND MEDICINE BALL(5 KG) ATTEMPT: THRICE IN A WEEK SUITS MALE/FEMALE TYPE MEDICINE BALL AND DUMBBELL WORKOUT PER FO RMER LEVEL BEGINNERS-4 SETS INTERMEDIATE-6 SETS EXPERT-8 SETS MOVES PUSH-UPS AND DUMBBELL BENT OVER ROW (COMBO 1) -5 REPS EACH MEDICINE BALL BICEPS CURL AND TRICEPS EXTENSION (COMBO 2) -8 REPS EACH TARGETS CHEST BACK BICEPS TRICEPS MOTIVE STRONGER UPPER BODY DIFFICULTY EASY REFERENCE MUSCLE AND FITNESS JANUARY 2019 PHILLIPINES VIDEO LINK http://primalhomefitness.blogspot.com RELATED FEEDS TRIM YOUR OBLIQUES WITH WATER BOTTLE https://primalhomefitness.blogspot.com/2020/03/trim-your-obliques-with-water-bottle.html MEDICINE BALL WHOLE BODY HITTING WORKOUT C