10 MINUTES ABS WORKOUT-BODY WEIGHT WORKOUT
10 MINUTE ABS WORKOUT DIRECTION REST 30 SEC BETWEEN WORKOUTS REST 1 MIN BETWEEN WORKOUTS TRY THIS CIRCUIT 3 MORE TIMES EQUIPMENT NEEDED: NONE ATTEMPT: TWO TIMES IN A WEEK SUITS MALE/FEMALE TYPE BODY WEIGHT (ANYWHERE) PERFORMER LEVEL BEGINNERS-4 ROUNDS INTERMEDIATE-6 ROUNDS EXPERT-8 ROUNDS WARM-UP SEAL JUMP-4*20 JUMPS MOVES SIT UPS-10 REPS FLUTTER KICKS-24 KICKS V SIT KICK OUT-10 REPS PLANK-15 SEC TARGETS CORE LOWER ABS UPPER ABS MOTIVE REDUCE BELLY FAT DIFFICULTY EASY VIDEO LINK http://primalhomefitness.blogspot.com RELATED FEEDS CELL NO 8 WORKOUT-BODY WEIGHT WORKOUT https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-cell-no-8-workout.html COMMENT AND SUBSCRIBE