10 MINUTES ABS WORKOUT-BODY WEIGHT WORKOUT

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10 MINUTE ABS WORKOUT
DIRECTION
REST 30 SEC BETWEEN WORKOUTS
REST 1 MIN BETWEEN WORKOUTS
TRY THIS CIRCUIT 3 MORE TIMES

EQUIPMENT NEEDED: NONE

 ATTEMPT: TWO TIMES IN A WEEK 

 SUITS
MALE/FEMALE

TYPE
BODY WEIGHT (ANYWHERE)

PERFORMER LEVEL

  • BEGINNERS-4 ROUNDS
  • INTERMEDIATE-6 ROUNDS
  • EXPERT-8 ROUNDS
WARM-UP

  • SEAL JUMP-4*20 JUMPS
MOVES
  1. SIT UPS-10 REPS
  2. FLUTTER KICKS-24 KICKS
  3. V SIT KICK OUT-10 REPS
  4. PLANK-15 SEC
TARGETS
  • CORE
  • LOWER ABS
  • UPPER ABS
MOTIVE
REDUCE BELLY FAT

 DIFFICULTY
EASY

VIDEO

LINK
http://primalhomefitness.blogspot.com

RELATED FEEDS
CELL NO 8 WORKOUT-BODY WEIGHT WORKOUT
https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-cell-no-8-workout.html


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