CARDIO WORKOUT CIRCUIT WITH RUNNING EFFECT-BODY WEIGHT CARDIO WORKOUT
CARDIO WORKOUT CIRCUIT WITH RUNNING EFFECT DIRECTION REST 15 SEC BETWEEN WORKOUTS REST 2 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 2 MORE TIMES EQUIPMENT NEEDED: BODYWEIGHT WORKOUT ATTEMPT: REGULAR OR ANY DAY SUITS MALE/FEMALE TYPE BODY WEIGHT CARDIO WORKOUT NOTE: THIS CIRCUIT IS PREFERRED FOR THOSE WHO HATES RUNNING. MOVES PUSH UPS-10 REPS MOUNTAIN CLIMBER-10 REPS (ALTERNATIVELY) ALTERNATE JUMPING LUNGES-6 REPS PER LEG (ALTERNATIVELY) JUMP SQUATS-8 REPS TARGETS CHEST LEGS MOTIVE CARDIO WORKOUT WITH RUNNING EFFECT DIFFICULTY MODERATE-HIGH PERFORMER LEVEL INTERMEDIATE(3-4 ROUNDS) EXPERT(5-6 ROUNDS) REFERENCE MEN'S HEALTH AUSTRALIA DECEMBER 2019-ZERO RUNNING CARDIO UPGRADE VIDEO LINK http://primalhomefitness.blogspot.com RELATED FEEDS FUNCTIONING WORKOUT CIRCUIT FOR ATHLETES https://primalhomefitness.blogspot.com/2019/12/functioning-workout-circuit-for-athelets.html CARDIO WORKOUTS-LACTIC ACID FLO