LEAN MUSCLE BUILDING WORKOUT AT HOME
LEAN MUSCLE BUILDING WORKOUT AT HOME DIRECTION REST 10 SEC BETWEEN WORKOUTS REST 1 MIN BETWEEN WORKOUTS TRY THIS CIRCUIT 2 MORE TIMES EQUIPMENT NEEDED: DUMBBELLS ATTEMPT: MONDAY, WEDNESDAY, AND FRIDAY SUITS MALE/FEMALE TYPE BODY WEIGHT + DUMBBELLS WORKOUT PERFORMER LEVEL BEGINNERS-3 ROUNDS INTERMEDIATE-5 ROUNDS EXPERT-7 ROUNDS MOVES BULGARIAN SPLIT SQUATS-8 REPS PER LEG (8 STRAIGHT REPS THEN MOVE ON TO ANOTHER LEG) PUSH-UPS-12 REPS SIT UPS-15 REPS GLUTE RAISES-10 REPS FRONT RAISES-8 REPS TARGETS LEGS CHEST ABS GLUTES SHOULDERS MOTIVE LEAN MUSCLE AT HOME DIFFICULTY EASY-MODERATE REFERENCE MEN'S HEALTH JAN/FEB 2013-AGENDA-RUGBY PLAYER DANNY CIPRIANI VIDEO LINK http://primalhomefitness.blogspot.com RECENT FEEDS BOXER'S BOOT CAMP WORKOUT-BODY WEIGHT WORKOUT https://primalhomefitness.blogspot.com/2019/12/primal-home-fitness-boxers-boot-camp.html SUPERHERO CIRCUIT-BODY WEIGHT WORKOUTS https://p