CHEST AND BICEPS DUMBBELL WORKOUTS
CHEST AND BICEPS WORKOUTS DIRECTION NO BREAK BETWEEN WORKOUTS REST 20 SEC BETWEEN CIRCUITS TRY THIS CIRCUIT 3 MORE TIMES EQUIPMENT NEEDED: DUMBBELLS ATTEMPT: ALTERNATE DAY TYPE BODY WEIGHT + DUMBBELLS WORKOUT SUITS MALE WEIGHT PREFERENCE MALE-5 KG PERFORMER LEVEL BEGINNER-4 ROUNDS INTERMEDIATE-6 ROUNDS EXPERT-8 ROUNDS MOVES DUMBBELL PUSHUPS-6 REPS BICEPS CURLS-10 REPS SPIDER BICEPS CURLS-8 REPS TARGETS CHEST BICEPS MOTIVE BIGGER CHEST AND BICEPS DIFFICULTY MODERATE REFERENCE MEN'S FITNESS UK NOVEMBER 2016 VIDEO LINK http://primalhomefitness.blogspot.com RELATED FEED IRON ARMS WORKOUT https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-iron-arms-with-pair.html BICEPS AND TRICEPS WORKOUTS https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-biceps-and-triceps.html COMMENT AND SUBSCRIBE