CHEST AND BICEPS DUMBBELL WORKOUTS

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CHEST AND BICEPS WORKOUTS

DIRECTION
NO BREAK BETWEEN WORKOUTS
REST 20 SEC BETWEEN CIRCUITS
TRY THIS CIRCUIT 3 MORE TIMES

EQUIPMENT NEEDED: DUMBBELLS

ATTEMPT: ALTERNATE DAY

TYPE
BODY WEIGHT + DUMBBELLS WORKOUT

SUITS
MALE

WEIGHT PREFERENCE
MALE-5 KG

PERFORMER LEVEL
  1. BEGINNER-4 ROUNDS
  2. INTERMEDIATE-6 ROUNDS
  3. EXPERT-8 ROUNDS
MOVES
  1. DUMBBELL PUSHUPS-6 REPS
  2. BICEPS CURLS-10 REPS
  3. SPIDER BICEPS CURLS-8 REPS
TARGETS
  • CHEST
  • BICEPS
MOTIVE
BIGGER CHEST AND BICEPS

DIFFICULTY
MODERATE

REFERENCE
MEN'S FITNESS UK NOVEMBER 2016

VIDEO

LINK
http://primalhomefitness.blogspot.com

RELATED FEED
IRON ARMS WORKOUT
https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-iron-arms-with-pair.html

 BICEPS AND TRICEPS WORKOUTS
https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-biceps-and-triceps.html


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Location: Semmandalam, Tamil Nadu, India

Comments

  1. Humaun Kabir3 September 2020 at 09:58

    Thanks for the great post on your blog, it really gives me an insight on this topic.

    Bodybuilding Workout Clothes

    ReplyDelete

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