REDUCE YOUR BELLY FAT WITH TOWEL
REDUCE YOUR BELLY FAT WITH TOWEL DIRECTION REST 10 SEC BETWEEN WORKOUTS REST 2 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 2 MORE TIMES EQUIPMENT NEEDED: TOWEL ATTEMPT: TWICE IN A WEEK SUITS MALE/FEMALE TYPE BODY WEIGHT WORKOUT PER FO RMER LEVEL BEGINNERS-4 ROUNDS INTERMEDIATE-6 ROUNDS EXPERT-8 ROUNDS WARM-UP SKIPPING-50*5 JUMPS T PLANK-5 REPS PER SIDE(ALTERNATIVELY) MOVES TOWEL ASSISTED CRUNCHES-10 REPS PER SIDE TOWEL ASSISTED KNEE UPS -10 REPS PER SIDE TOWEL ASSISTED FLUTTER KICKS-10 REPS PER SIDE (ALTERNATIVELY) TOWEL ASSISTED AB TWIST-10 REPS PER SIDE (ALTERNATIVELY) TARGETS UPPER ABS LOWER ABS OBLIQUES MOTIVE REDUCE BELLY FAT DIFFICULTY EASY VIDEO LINK http://primalhomefitness.blogspot.com RELATED FEEDS TRIM YOUR OBLIQUES WITH WATER BOTTLE https://primalhomefitness.blogspot.com/2020/03/trim-your-obliques-with-water-bottle.html MEDICINE BALL WHOLE BODY HITTING WORKOUT CIRCUIT h